FUN Meditation – 15 March 2022
We are very pleased to welcome Emily Summers to our team of meditation leaders. Emily started her meditation journey with us some time ago, and was inspired to undertake training. She will be leading the session from Melbourne:
‘Breathe in, breathe out’ – the ancient yogic tradition brings our awareness to the breath through practices called Pranayama (prawn-ay-yarma). We will learn how NOT to breathe, what belly breath is and use a breathing practice to lead us into a quiet and steady state of meditation.
All are welcome; no experience necessary. Please share with friends and family.
Register by emailing email@example.com,
indicating which session (Saturday 12th at 10:00 am or Tuesday 15th at 9:30 am)
you would like to join.